What are the symptoms of vitamin and deficiency of minerals?
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Symptoms of vitamin and deficiency of minerals
Fortunately, the human body can give a special signal, which reduces one of the vitamins or minerals obtained through nutrition. However, if it always advises you to consult experts, you are protected from nutrition or absorb your body for eating.
Here are five major signs of vitamins and minerals in the body:
Broken lips and broken corners
This shows that there is a shortage of water in your body. In this case, according to your doctor’s advice, you should increase the amount of water up to 6-8 cups of water daily. The benefits of the mouth can also indicate a lack of vitamin B, whose body usually meets with whole grains, toes, red meat, salmon and eggs.
In most cases, due to lack of fiber, the business happens. Meal is recommended between 25-35 grams of fiber available in all fruits and vegetables, all cereals and grapes. Flexible pills in a salad dish help with your body’s fiber.
Fatigue and sunburn:
The main reason for this is the 12B lack of iron and vitamin. Vitamin B12 is especially available in animal products and can not be obtained from sources of plants, except hybrids. It is found mainly in organic meat, beef liver, shellfish, such as muscles, meat, chicken, eggs, milk, other dairy products and some snacks.
Iron beef, eggs, black pearls such as pearls and cauliflower and dried fruits like fish, clay, grains and iron, shellfish, lobster, beans, pulses, chicken, soybean,
Adding little lemon juice to vegetable iron sources helps to absorb iron absorption.
Openness of hair and nails:
Hair and nails are on the same protein, carrots. With the help of both biological and zinc enrichment of hair and nail health.
Batten bureau, beware, baked eggs, especially eggs, syrups, nuts such as almonds, peanuts, nuts, nuts, butter, soybean and other beans, beans, black peas, whole grains, cabbage, bananas, and utensils. Poles And zinc oyster, red meat, nuts, poultry, milk, milk products, grains, eggs, potatoes, and fish are also available.
Most are confident because of the lack of calcium and magnesium.
Calcium almonds are found in the form of sauce seeds, serials, salmon, broccoli, milk, milk products, and black leaves of vegetables.
Magnesium can be obtained from pumpkin seed, polished, nut, spoon, black leaf vegetables, soybean, cashew and black peas.
And do not forget that balanced diet always helps to meet the body’s nutritional needs and provide essential vitamins and minerals. After taking doctor’s advice, nutritional supplements can be adopted.